Wednesday, November 11, 2009
On Healing...
Tuesday, November 10, 2009
Why did I do that and what's next?
Sunday, October 18, 2009
Video! Video!
Saturday, October 10, 2009
Are we there yet?
Having assisted on 4 other solo swims this year, I was acutely aware of the sound of the Outrider’s engine dropping down from full throttle to the gentle hum that signified that we had arrived at the island. I wanted to be excited and happy, but felt my heart sink a bit. I heard the rattle of the anchor chain being dropped, so I came up and looked around and found out that we had arrived at about 11:15pm. I didn’t want to leave at 11:30pm because the previous night’s swimmer had started around that time. It felt like bad luck to start then, so I asked to leave closer to midnight. I went back down below to “rest” but I kept wondering if the “real swimmer” was going to show up.
I finally got up and started preparing. I was going to wear a black bubble cap that my main observer David Clark had brought along but it seemed to constrict my forehead so I switched to a white bubble cap that I had briefly trained in. My assistant observer Beth Weber helped me grease up with A&D ointment (15.5% lanolin) and my first escort swimmer Patsee Ober got ready. I had decided to swim in Szuszi-Stephanie’s “Sportkini” at the last minute too. I had trained in it and thought it would keep me from getting strap rash. David Clark warned me that they had seen a sea lion but that did not worry me too much. I am not sure what time we jumped off the boat, but the 67F water was definitely not the warm embrace of 70F. I did not feel the “love”, but knew if I kept swimming I could get through the discomfort.
Patsee and I swam to the island. I have seen this so many times before from different perspectives: as an observer and as a kayaker. It was completely surreal to be the swimmer. I felt outside my body at that point. The water was beautiful and clear and I saw a few shadow fish dart past. I walked up onto the beach to make sure I was way past the waterline, raised my hand up to signal the start and then moved back into the water to swim.
I knew I was never going to get any time record, so my main objective was just finishing. Patsee and I swam up to our kayaker, Ralph Lufkin and then to the Outrider.
It was a beautiful, clear night just past the full moon. I could see Ralph, clearly outlined against the night sky on my right and Patsee and the Outrider over to my left. The starboard side of the Outrider was festively lit with multi-colored glow sticks that hung over the side attached by long strings. The water was clear and I saw strange figurative vertical lines of kelp that dropped below the water. I swam over bits of seaweed but they did not scare me because I was used to that from my training. As we got further out, the phosphorescent bubbles danced off my fingertips like the stars in the sky. I remembered reading Lynne Cox’s description of her disorientation during her first Catalina swim in Swimming to Antarctica. It was such an amazing magical view of the sea and the sky. I was trying to imagine how I could translate that into my artwork.
I smelled coffee fragrance coming off the boat and remembered that Outrider’s pilot, John Pittman called me the previous evening and said he would do “Galley” (food) for my crew.
My first feed (and all the rest) was warmed Perpetuem and Heed. It has a creamy neutral taste and it felt good. My feeds were scheduled every half hour so I was able to gauge the time at that point. Patsee paced along side me nicely and I felt good but a little chilled. I am not sure what time she got out though.
My second escort swimmer, Ray Meltvedt got in after Patsee. He wore some little fins to keep up with me. He had a glow necklace and bracelets and I was able to see him easily. He swam a little closer than Patsee and I felt like I had to swerve a bit to avoid him sometimes.
I looked over at one point and realized Ralph was missing. I flipped up to do backstroke and saw that that he had capsized. I knew it would be hard for him to flip the kayak because there was an ice chest with my feed bottles strapped on. I kept swimming and Ralph soon appeared back on my right. The feeds were getting cooler and cooler and I was feeling colder and colder. Patsee came back on deck and asked if I could “pick it up”. I felt really bad because at that point I noticed an unfamiliar pain in my left arm and couldn’t push too much past that.
Ray got out and Patsee got back in. I think of that point as my “pre-dawn crisis” because I had been so cold and my arm hurt I wondered if I could pull this off??? Patsee told me to go to the big boat for my next feed. I was handed a cup on a rope and the feed was delightfully scalding. I could feel the warmth enter my core and emanate outward to my fingers and toes! It was MAGIC! I felt the warmth become a shield that protected me in the last of the dark hours.
My ocean swimming buddy, Roni Hibben had taken on the task of preparing my feeds and that was what kept me going. I was so grateful to my crew that every time they handed me a feed I tried to remember to say “thank you”.
I have heard from many channel swimmers that the sun coming up is a big boost and so it was. I saw the water change from the moonlit blackness to gray and the sky began glowing. Patsee got out and Natalie Merrow got in. I was thinking at that point, I didn’t need escort swimmers, but had asked other Catalina aspirants and friends to come along to share the adventure.
During one feed I made the mistake of looking back and Catalina still looked really big, like I hadn’t gone very far. I never looked back again. At a point I saw my crew pointing off to my right. I breast-stroked and heard them say “Whale!” I never saw the whale but I know from other swims, wildlife is something the crew gets to enjoy, though not the swimmer. I was really happy that they got to see that!
My left arm hurt a lot the whole swim. I had a couple of Tylenols during the swim and at one point they gave me some big green Advil gelcaps. That seemed to alleviate the pain a bit. I never really got over being cold either. The warm feeds helped though. I had my first-ever jelly fish stings. The first was on my right foot and the second was on the underside of my right arm. It felt like glass had gashed my flesh. I didn’t stop or look. I didn’t mention it to the crew either, because I knew there was nothing they could do about that and the pain would go away soon enough.
I never thought of getting out, but I remembered Penny Palfrey saying that you have two choices in that instance: you can either be miserable in the water or you can get back on the boat and be REALLY miserable!
I remember my lanemate Alex Chueng getting in and swimming with me. He is a much faster sprinter but paced alongside me very nicely. I was happy to see him. My kayaker, Ralph got out and Brad Arshat took over kayaking. I remember him smiling over at me when I breathed to my right and that made me feel happy. I tried to smile back a few times but I was so cold I was not sure my face was working properly. I was afraid that I might look like a snarling dog baring its teeth.
I completely lost track of time. My crew had switched my feeds to every 20 minutes but it felt like every half hour to me.
During one feed, David Clark asked me what color my car was. I was thinking “I know that move…he thinks I am hypothermic!” I said “sage” and they laughed. I was not sure why until afterward; I was told that Patsee told David that my car was green.
At one point we swam past a little kelp patty and I saw a really pretty school of small fish. That was the only sealife I clearly saw.
Kayaker-Ralph got in though I don’t remember exactly when. My nose was kind of stopped up so when I was exhaling in his direction I wondered if he could hear me “honking” toward him. Natalie got in to swim but she swam so far ahead of me I rarely saw her. After a while Ray got in to swim and he swam along side me and sometimes underneath me. That made me start laughing!
I noticed the sun was edging past what I knew was noon and maybe past two. My original time projection was to get in around 12-14 hours. I saw the shore getting closer out of the corner of my eye and during feeds but I knew not to look up and risk discouragement.
We came into a murky opaqueness that was a bit of a red tide. I remembered that Anne Cleveland had commented on that during Penny Palfrey’s swim from
I was excited when I saw someone in a red cap jump in. “Who is that?” I asked. It was Beth Weber the assistant observer there to see me in. I had seen that beach before but coming up to it as “the swimmer” was an entirely different experience. Someone had constructed about a half a dozen tall stone cairns at the edge of the rocks. Aside from a few people on the beach, the sentinel sculptures looked like my formal "welcoming committee". I wended my way through a bit of kelp and then came up upon the mossy rocks. I got blasted by a wave though managed to crawl back up over the edge and finish.
I heard the Outrider’s horn blast but I was so cold, I didn’t know what to feel. I looked for a pretty rock as a memento which I handed to Beth and then headed back quickly because I was starting to shiver. I remember Forrest Nelson mentioning that you have to crab-walk back out on your butt, except I got blasted by three waves before Ray reached out and hauled me through the surf. They asked if I wanted a “kayak-tow” back to the boat but I just swam it.
When I got back on the boat, they swaddled me in many towels. I felt someone put some cozy Ugg boots on my feet and I just shivered hard for a while. They eventually got me under a hot shower and helped me dress. After that, my crew wrapped me in a sleeping bag bundled like a baby burrito.
I am so grateful to my crew. Most of these people I have known less than two years and have met in the process of training for this swim and just from our swimming world in general. I could say “I did this swim”, but it is more accurate to say “we did it!”
When they said I “broke 16 hours” I was a little shocked and unhappy. This was over two hours more than the slowest time I had anticipated. I guess my sore arm and the cold took its toll that way. My time was 15 hours, 53 minutes and 38 seconds….the slowest time this century! I need to work on my stroke so that the next time I do this I will be less prone to injury and will do it a little faster!
Wednesday, September 30, 2009
Taper!
Friday, September 25, 2009
You mean I don't have to kill myself?
You are a hero! Personally I wouldn't be doing so much distance this close to a swim. You've done plenty and will be fine on the day. Rest now, eat lots to get fully fuelled for your swim.
Give your body time to rest and repair. You are so strong mentally and physically, that you'll do what's required on the day, but you have to start the swim fresh and injury-free.
You really are one of my heroes. I have never met anyone with such a sunny personality and someone that smiles as much as you. Belive in yourself like we do; don't best yourself up before the swim believing it's the only way.
With all my love
Nick
PS Hug hug hug
Wednesday, September 23, 2009
Friends from "down unda"!
Sunday, September 20, 2009
8 hour swim
Saturday, September 19, 2009
Falling into place...
Hi Lynn,
This message is to confirm that David Clark has been assigned as your primary observer, and Beth Weber as your assistant observer for your Catalina Channel swim scheduled for Tuesday, October 6 – Wednesday, October 7 on the Outrider. As time and logistics permit, Beth can probably assist with paddling as well, if needed.
Please advise David and Beth as to when Outrider is scheduled to leave the dock in San Pedro. Best of luck to you with your training! We’ve had a highly successful year so far this year, so the Channel Gods are smiling down upon us! On behalf of the Catalina Channel Swimming Federation, we wish you the best of luck with your upcoming solo swim!
Cheers,
Paula Selby
Support - Catalina Channel Swimming Federation
********************************
David was the Observer on Chris Robert's swim when I kayaked. I got shoved out into the dark roiling void saying "I'm scared, I'm scared, I'm scared..." He didn't think I would last 15 minutes and I went on to pull through several hours into a beautiful sunrise (though the conditions were still pretty crappy).
So David is among one of the more experienced CCSF observers and teaches the observer kayaker class. I feel honored to have him as my observer.
Friday, September 18, 2009
OMG...why am I doing this again?
it if were easy. And we all have them.
2) Don't worry that you're tired all the time that you are in
training - you're training to swim the Channel for god's sake!
3) On the day don't get overwhelmed. Don't think "Oh my god, I'm
going to be swimming for 14 hours". Instead think, "Hey it will all
be over this time tomorrow!" (doesn't count if you're doing a
two-way/three-way!)
4) Don't wear a watch during your swim. Never ask how far you've
swum/how far you have to go. It doesn't make any difference and the
first half of your swim may have no bearing on the second half
5) Keep your feeds as short as possible
6) When you get close to Palos Verde don't keep looking at the coast - it
doesn't get any closer for hours and you'll just get frustrated
7) Keep telling your crew how you are - they probably won't ask you,
but keep telling them (briefly) anyway.
8) Many people are ill and still keep swimming - if you are sick,
don't panic. You can keep swimming. Adrenalin is an amazing thing.
9) When you are getting really tired and miserable, think "Is there
any reason that I can't keep going?" If the answer is no, then KEEP
GOING!
10) Remember that the only bit worth swimming is the last bit!
- and remember, a feed IS JUST A FEED as Sal says - it is NOT a rest!
- just keep moving your arms and legs - until you get to the other side....
- and to quote a very good friend of ours, Dennis from Connecticut , USA -
" Start steady - and taper off at the end"!
- and to quote good old Charlie
"don't peak too early!!"
Two nights, two night swims!
Wednesday, September 16, 2009
Getting back up to speed?
Tuesday, September 15, 2009
Healing
Monday, September 7, 2009
Hurts to breathe, Hurts to swim
Thursday, September 3, 2009
A herd a flock a pod...
Wednesday, September 2, 2009
Training Tomorrow
Friday, August 28, 2009
Oops! Don't talk to Strangers?
Thursday, August 27, 2009
Lanolin?
6+ Hour Swim
Wednesday, August 26, 2009
The Projectile Vomit practice????
Who's to say why this happened. Motion illness? Wrong fuel? Bad meal the day before? Stress? Boat ride to the start? Boat fumes during that ride?
But, as we discussed, that's why you practice. You actually want a training swim to go wrong, just so you can recover and gain confidence. Just as you did the other day.... this swimmer had never before been sick in the water and within 3 hours was finished... they hadn't practiced the projectile vomit portion of the swim...
Tuesday, August 25, 2009
Checklist
A note from my Swim Team friends...
Hope you all have a great weekend! Thanks for staying tuned! Here are the updates:
The band: Surfin USA, if you want to see their recent performance, follow the links here!!
http://www.postyourmusic.com/
http://www.postyourmusic.com/
1) Concert location: swimming family comes to rescue again! We are very lucky to be able to use the area by Waters Restaurant, by the lake!
2) Concert date: 9/20/09, Sunday, from 12pm to 4pm.
3) This concert will be a charity concert and by the rules of the location we are not allowed to soliciate money in public, so donations will be appreciated! here are the donations details:
i) Contribute to Lynn's swim: please make the check to "Lynn Kubasek", noting it's for the Catalina channel swim, and please send them to:
the following PO box; (I am taking the responsibility for some accounting for the time being) or better yet please pass them by me during practices
Attn: Alex Cheung,
P.O. Box 7010, Rancho Santa Margarita, CA 92688
please note all the proceedings will be contribute toward Lynn's expansese for the swim; any additional money will be contribute to Laguna College of Art and Design as a scholarship
ii) To contribute to Laguna College of Art and Design schloarly directly, please make the check to Laguna College of Art and Design (Patsee please make sure I get this correct and if any additional details are needed) and please also send the checks to me at the above PO Box.
4) We plan on doing raffle tickets!! There will be art prizes and other prizes, please stay tuned. And if you have any other ideas please please let us know!!!
5) Final thought: please please spread the word to everyone!! This is going to be a FUN FUN FUN event and for a great cause! It will be great if we have a big crowd!
6) Couple requests:
can someone help with making flyers? Stephanie I know you have softwares etc, do you have time to do it or do you need some more help??
T-shirts: can someone help with making T-shirts?
please let us know if any other details I am missing out....
REALLY appreciate your help and support!! Thanks!!
Cheers,
Alex
Saturday, August 22, 2009
Different Challenges
1. Swimming against the current. We went north to south & the current was south to north.
2. A slight upwelling resulting in water a little colder (64 degrees) than we expected.
3. Wind chop. Wind out of the south resulted in a pretty bumpy swim. It was worse at the end - kinda like swimming in a washing machine.
4. Big waves. The predicted large surf was beginning to roll in. Made the beach exit a little more exciting.
Thursday, August 20, 2009
some kind of training...
Saturday, August 15, 2009
4 hours
Jen's Finish
Thursday, August 13, 2009
Pick it up!
Wednesday, August 12, 2009
October 6-7
Monday, June 8, 2009
June Already?
I did two swims out of Oak Street this weekend. Saturday the temperature had dropped 5 degrees to 56F (according to the local dive website) and it felt like it. I had an icecream headache and was pretty chilled by the time we reached the Main Beach buoy. I was happy for the current that made the return trip much quicker. My neighbor Pastee and I swam with a new swimmer from the Santa Cruz area, Ray Meltvedt. He wants to organize some Moonlight swims once a month! That sounds great to me!
Sunday I ended up going out by myself and the water had warmed back up to 63F or so. There was a good wind and a lot of chop. The water was clear except for flowing sand from rip-currents. I did see a few Garibaldi though.
I hope that job comes through this week...cross your fingers or fins for me!
:)
Friday, May 29, 2009
Oak Street Continued
I got to swim last Saturday with my wonderful neighbor, Patsee Ober and the amazing channel swimmer Christopher Roberts!
http://catalinaswim.myphotoalbum.com/
http://geekindeep.blogspot.com/
I got to kayak for him last August and he is such an inspiration.
I will have to blow off Catalina this year unless some kind of miracle occurs. I know I can do it. I feel so ready after February but I am too fiscally conservative to take it out on credit. I need to find a job. Next year I may feel differently? Maybe later in the season I may have a change of heart.
We will swim tomorrow morning at Oak Street again! 8am!
:)
Saturday, May 23, 2009
Oak Street!!!
More later...
Thursday, May 21, 2009
Okay then...
Still looking for work...
But I want to think I am still training for this thing! Catalina...
I am but I am not sure how I will foot the bill. It may end up being next year and I can deal with that.
I took the CCSF Observers Training course last Sunday; got my CPR certification; met some Channel Swimming icons! Anne Cleveland (oldest person to do do a double English Channel) Rendy Lynn Opedyke (swam Manhattan Island, English Channel and Catalina Channel in a 34 day time span), Carol Sing (oldest woman to swim Catalina at 55, but she is doing it again this year at 67!!!)
I will do it some day, I know!
Today I did a short (2 mile) training swim at Corona Del Mar. The water is a delightful 64F with variations. I got to swim with Jim Fitzpatrick (English Channel. Catalina Channel and first ever Catalina to Orange County swim).
Wednesday, March 25, 2009
HAPPY Spring!
I was afraid I had lost my cold water acclimation with all the warm-pool swims and weight loss but I've done two ocean swims with friends this month in 56F water. I was surprised that it wasn't that bad at all!
It is hard to get motivated to swim in the ocean on my own for some reason. I NEED to check out my new local beach at the end of Oak Street, but I get consumed by the online job search...and Facebook....and speaking of Facebook, I will have two FB friends from the East out to swim, maybe on Saturday and definitely on Sunday, in Laguna Beach!
The local dive site says that the water has warmed to 57F.
Tomorrow I will swim at Corona Del Mar with the Tri guys in the evening.
Saturday, February 28, 2009
360...a perfectly round number
Friday, February 27, 2009
I'm not like this in real life
I have suffered aches, pains, cuts, rashes, burns, and general oddness just to break my 50-54W age group record. My last year's mark was 240.1. The record for my new age group was 262 miles...I am at 351.9 miles now. 8.1 more miles and I will call it finished. 360 miles sounds good. A mile for every degree in a circle.
I saw Jim Fitzpatrick (the alltime record holder for this event) at the beginning of this swim in the far lanes at the LBHS pool (never seen him in chlorine before) and then remembered him saying at the outset of his Catalina to OC swim: "I'm not like this in real life". I thought that was the height of absurdity then, but I think I get a sense of this now, because I am not like this in real life.
But I have the keys to my new place now so time to move soon!
Thursday, February 26, 2009
People I get to swim with
http://www.patsparkuhl.com/
I also saw Marlo Bartels (wow he is tall). He is a local tile artist and his works are easily recognizable all over Laguna Beach:
http://www.marlobartels.com/
I also ran into David-who-paints-backdrops-at-the-Pageant-Of-The-Masters. His stroke has improved alot over the last year!
Community pools are interesting. There is such a huge mix of swimming styles and abilities. I think I have gotten spoiled swimming with Masters Swimmers who (mostly) have a clean style and have lane etiquette thing down. today I shared a lane with the "Human Tsunami"; his jerky, spasmodic stroke created a gigantic chop and caused me to alter my breathing to the other side and I tried to consider it faux-open-water training. Later on in the day, I got stuck in a aftershave slick. You know those guys that have some thick smelling 70's fragrance slathered all over (Brut, anyone?), and usually have some big bling chain to top it off. In the water, up your nose that smell is just nasty. I also had one of those "Lane Joggers" next to me. The ones in the floaty belts, positioned upright, flailing their legs about as if they might go somewhere soon.
I ended the day as the last lap swimmer between 2 lanes of waterpolo kids. This meant occasional balls in my lane and sometimes a dozen or more tangles of ten-year-olds swimming beneath me like animate seaweed.
I am at 336.39 miles (592,050 yards) with 2 days left to go in the February Fitness Challenge. This has been tough and my skin hurts.
I need to go get some food now!
Saturday, February 21, 2009
Mind versus Body
They will be moving from Carpinteria to Crescent City next week. I will miss them very much. They have been wonderful hosts when I had swimming events in the Santa Barbara area. I decided to start the swimming day a little late to have breakfast with my them. I ended up doing 24,500 today...Marcy's wicked set (18,200) plus 4x1500, and 300 wd. It all boiled down to the mind and body arguing over the last 1500.
B: No way, can I pull out another 1500, I'm spent! Toast! Burnt!
M: Hmmm, what if we throw in fins?
B: Fins and paddles?
M: You hate those sets! Why now?
B: I'm tired...oh and make every other 100 kick with board.
M: So you'll do the 1500 then?
B: And I want more beer!
M: Well...you do need the calories.
But then you'll have to do a 300 toyless warmdown to stretch out. For the beer!
B: Ugh...
Today I surpassed my age group (W50-54) record of 262 miles held since 1996! I am at 269.15 miles (or 473,700 yards).
Thursday, February 19, 2009
Just another day...
I ran into Stephanie K. of http://www.zswimwear.com/ at Laguna Beach Community Pool today (sorry Steph...that felt like it hurt!).
Ugh...I am trying out a supplement my Dad recommended called Xtend. I bought "Refreshing Lemonade"...it tastes harsh, like you might imagine a citrus floor cleaning product and I am drinking it. Yuck. Sigh...supposed to be good for you? I don't know.
We got chased out of the pool for a girl's CIF waterpolo thing early...sigh! I was 1,977 yards shy of breaking my last year's personal record for the February Fitness Challenge. I got back into the pool early at 6pm and hit my last year's record around 6:40 pm. I am now at 427,000 yards or 242.6 miles. I think my goal is still 300 miles, but we will see.
I have some house guests arriving tomorrow evening, so may have to shift priorities for a day or two. They understand my obsession though!
Monday, February 16, 2009
What day is this?
I swam 27,350 yards and hit 382,200 yards or 203.98 miles. I think my goal is 300 miles, but better just to say the goal is "to finish" (Jim McConica said that was his goal on his 2008 Anacapa swim; I liked that).
I ran into Catalina channel aspirant Beth Weber at LBHS this evening and the thought of swimming the channel somehow gave me renewed energy (though I think I need to ice my shoulders now).
I was thinking of renaming the days of the week for us atemporal types...Whatday, Whoseday, Whenday, Worseday, Whyday, Betterday, Huh(?)day.
Twelve more days in this month...I guess I am not so atemporal after all. Twelve more days of this swimming mania and twelve more days until I move!
Saturday, February 14, 2009
Valentines Randomness
I ended up hitting the evening swim at LBHS. Tressa, one of the managing guards let me swim a little longer. They all know me now. It is kind of fun to have a cheerleading section with my February swim. It was neat that one of the guards, Peter...acknowledged that my stroke was improved over last year!
I gave a spare cap to a woman that had forgotten hers today. I gave my "Swim For Life Foundation" silicon cap to Alicia. I have been stuck capless before so it felt good to help someone else out!
I also saw my future neighbor Patsee, swimming. She has joined Nova Masters but is recovering from rotator cuff surgery...you wouldn't know it but she is 60 going on 6! Super energy and I am so happy to get to have her as a neighbor and future ocean swimming partner!
I am at 308,650 yards or 175.something miles. My goal is 300, I think...barring injury I may make it?
Wednesday, February 11, 2009
Monday, Monday...
Sunday, February 8, 2009
The Sign Says...
I should have asked them to say a prayer for the swimmers that they were stealing parking spots from...
Friday, February 6, 2009
Friday Night - PAAARRRTTTYYYY!!!
WOO HOO!
Well no...I am at the Laguna Beach Community Pool swimming my third workout of the day. In fact, I am the only swimmer and feel a tiny bit self-conscious.
I don't look up but I can almost feel the glare of the somewhat curmudgeonly guard waiting for me to call it quits. It is raining...no it is pouring. The drops on my back are so fast, huge and cold I wonder if it will turn to hail?
I am in a perfect zone though. I could swim this rate forever...Pulling up and down some pyramids...500, 400, 300, 200, 100, 100, 200, 300, 400, 500, 500, 400, 300...then an unexpected WHACK!!! on my feet...
"Gotta get out now!" The guard says "I heard rolling thunder twice and I'd hate to see you fried". I hop out of the pool and dash to the showers. I have never-ever heard of anyone in a pool getting electrocuted from lightening. I think tonight it may have been just a lifeguard who really wanted to go home!
Workarounds
So a couple of days ago I strained my triceps muscle. I thought it was just lactic acid soreness and tried to power through it but that made it worse. I had to reduce my yardage the other day. I changed out some of my workout yesterday for kicking and one-arm pulling.
Julia (a friend on Novaquatics who is a physical therapist) said it did not feel serious. I just need to give it a rest (rats!) I will hold to my schedule of kicking. I will make it to my goal (whatever that is) it may just take a little longer than I had planned!
Wednesday, February 4, 2009
Transitions and (small) Disappointments
A friend had me over for dinner (that sounds funny...eh hem) and then I went to bed early.
This morning I thought I was going to be putting in a BIG day, but my body told me otherwise! I did a double workout with Irvine Novaquatics. My left triceps hurt terribly. I am almost giddy that my shoulders feel strong and intact but the muscle thing was killing me. I did 7200 between the two workouts and went home and iced my arm.
I went to 24 Hour Fitness for the next workout after that but the arm pain wouldn't go away. I did another 9100 and decided to call it quits for the day. I am icing and heating the arm now...I expect it to be fine tomorrow (positive energy!)
:)
Thursday (9-17) AND Friday (9-18) nights!!!
Main Beach Life Guard Tower. If we go south there are no rocks to worry about.
Sunset is around 7pm, so meet at 7:30pm