The hardest part is getting in...I've got pre-mixed bottles of stuff (16 oz bottle, 1.5 scoop perpetuem, 0.5 scoop heed). I ran out of perpetuem but have ordered more.
Sunscreen goes on before I leave the house.
Remember the A&D at straps and under arms.
Remember earplugsRemember pad of paper and pen to write down times on shore-breaks.
It will be 9 or 10 laps depending on currents and surf.
Early to bed....
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